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VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer

We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned!

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VIDEO: This Quick Ab Workout Will Help You Run Stronger

If you’re looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance. You only need five minutes for this quick video workout that burns so good once you’re done: it’s designed for anyone wanting a flat stomach – and strong, sexy […]

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VIDEO: Burn Major Calories in Little Time With This HIIT Workout

This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a […]

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VIDEO: 3 Ways to Elevate Your Workout Wardrobe This Spring

Workout clothes have received a high-fashion makeover. Jennifer Bandier, owner of the New York shop Bandier, helps dress women – including Alessandra Ambrosio and Kim Kardashian – for their exercise sessions. We caught up with Jennifer at her pop-up shop in Manhattan’s Flatiron District to learn all about what she believes will be the three […]

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VIDEO: Calorie-Torching Workout With a Hot-Hits Playlist

Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn’t matter, as long as you are moving! Grab a medium set of weights, press play, and dive right into this […]

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VIDEO: Blast Away Calories With This Full-Body Tabata Workout

Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting […]

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VIDEO: When an Average Guy Tries a Sexy Floor Workout . . .

Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom.

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

Personal Trainer

She eats whatever she wants Part 2 – Lifestyle

Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats smart while weight training and rocking some daily cardio. You can spot them in a […]

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

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January – National Blood Donors Month

The New Year is finally upon us. With the New year comes the making of resolutions. One resolution that should be on your list is giving blood. Every year the American Red Cross relies on people like you and me to keep their stock of blood full. Countless lives are saved everyday because of good […]

medical

Medical Technology

 Dr. Alvin Rajkomar was doing rounds with his team at the University of California, San Francisco Medical Center when he came    upon a puzzling case: a frail, elderly patient with a dangerously low sodium level. As a third-year resident in internal medicine, Dr. Rajkomar was the senior member of the team, and the others looked to […]

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Children’s Health

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

More Posts from this Category

Women’s Health

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

More Posts from this Category

Kayla_Itsines_Is_Here_to_Help_You_Shape_Up_For_Summer.jpg

VIDEO: Kayla Itsines Is Here to Help You Shape Up For Summer

We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned!

This_Quick_Ab_Workout_Will_Help_You_Run_Stronger.jpg

VIDEO: This Quick Ab Workout Will Help You Run Stronger

If you’re looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance. You only need five minutes for this quick video workout that burns so good once you’re done: it’s designed for anyone wanting a flat stomach – and strong, sexy […]