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VIDEO: How to Create the Perfectly Portioned Holiday Plate

Pull up a chair and watch while we break down how to make the perfectly portioned Thanksgiving plate. Press play, and we’ll show you just how big the portions of all your favorite dishes should be so you can leave the table feeling satisfied but not like you’re about to burst.

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VIDEO: Because Preventing a Hangover Really Is This Simple

Whether it’s eggnog, Champagne, or mulled wine, one thing’s certain – there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening among all the merriment. Before you head to your next party or open up that wine bottle sitting on your counter, […]

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VIDEO: Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant […]

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VIDEO: Is the Turkey to Blame For Your Thanksgiving Coma?

It’s a common Thanksgiving scenario: within an hour of finishing dinner, half of your family winds up asleep on the couch. Inevitably someone will blame the turkey, or rather, the tryptophan that it contains. If you’re curious as to whether or not there’s any truth to this tryptophan argument or you just want to know how […]

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VIDEO: An Easy Recipe Hack For Your Favorite Trader Joe’s Salad

Yes, everybody loves the convenience of a Trader Joe’s salad, but why not give your favorite a healthy spin. We’ve lightened up their popular citrus chicken salad with an at-home recipe that is unbelievably easy. So if you love the mix of bright citrus, crunchy cabbage, and rich soy, this recipe is the one for […]

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VIDEO: Carve Some Muscles Before Carving Your Jack-o’-Lantern: Pumpkin Workout

Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to learn a few moves to do before […]

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VIDEO: Work Your Whole Body With These Signature SoulCycle Moves

SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about hitting up a SoulCycle studio for the first time or you’d like to incorporate the signature […]

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

Personal Trainer

She eats whatever she wants Part 2 – Lifestyle

Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats smart while weight training and rocking some daily cardio. You can spot them in a […]

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

shutterstock_110856554

January – National Blood Donors Month

The New Year is finally upon us. With the New year comes the making of resolutions. One resolution that should be on your list is giving blood. Every year the American Red Cross relies on people like you and me to keep their stock of blood full. Countless lives are saved everyday because of good […]

medical

Medical Technology

 Dr. Alvin Rajkomar was doing rounds with his team at the University of California, San Francisco Medical Center when he came    upon a puzzling case: a frail, elderly patient with a dangerously low sodium level. As a third-year resident in internal medicine, Dr. Rajkomar was the senior member of the team, and the others looked to […]

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Children’s Health

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

More Posts from this Category

Women’s Health

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

More Posts from this Category

How_to_Create_the_Perfectly_Portioned_Holiday_Plate.jpg

VIDEO: How to Create the Perfectly Portioned Holiday Plate

Pull up a chair and watch while we break down how to make the perfectly portioned Thanksgiving plate. Press play, and we’ll show you just how big the portions of all your favorite dishes should be so you can leave the table feeling satisfied but not like you’re about to burst.

Because_Preventing_a_Hangover_Really_Is_This_Simple.jpg

VIDEO: Because Preventing a Hangover Really Is This Simple

Whether it’s eggnog, Champagne, or mulled wine, one thing’s certain – there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening among all the merriment. Before you head to your next party or open up that wine bottle sitting on your counter, […]