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VIDEO: 3 Ways to Elevate Your Workout Wardrobe This Spring

Workout clothes have received a high-fashion makeover. Jennifer Bandier, owner of the New York shop Bandier, helps dress women – including Alessandra Ambrosio and Kim Kardashian – for their exercise sessions. We caught up with Jennifer at her pop-up shop in Manhattan’s Flatiron District to learn all about what she believes will be the three […]

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VIDEO: Calorie-Torching Workout With a Hot-Hits Playlist

Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn’t matter, as long as you are moving! Grab a medium set of weights, press play, and dive right into this […]

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VIDEO: Blast Away Calories With This Full-Body Tabata Workout

Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout – perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting […]

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VIDEO: When an Average Guy Tries a Sexy Floor Workout . . .

Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom.

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VIDEO: A Sexy Floor Workout to Increase Your Flexibility

Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the opening of Fifty Shades of Grey on Feb. 13, we’ve created a fun and flirty […]

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VIDEO: 10-Minute Calorie Torching Workout

The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don’t have a rope but are ready to get your sweat […]

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VIDEO: The Lazy Girl’s Arm Workout

You can keep your pj’s on and stay on the couch for this workout! It’s perfect for those days when you just don’t want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. […]

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

Personal Trainer

She eats whatever she wants Part 2 – Lifestyle

Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats smart while weight training and rocking some daily cardio. You can spot them in a […]

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

shutterstock_110856554

January – National Blood Donors Month

The New Year is finally upon us. With the New year comes the making of resolutions. One resolution that should be on your list is giving blood. Every year the American Red Cross relies on people like you and me to keep their stock of blood full. Countless lives are saved everyday because of good […]

medical

Medical Technology

 Dr. Alvin Rajkomar was doing rounds with his team at the University of California, San Francisco Medical Center when he came    upon a puzzling case: a frail, elderly patient with a dangerously low sodium level. As a third-year resident in internal medicine, Dr. Rajkomar was the senior member of the team, and the others looked to […]

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Children’s Health

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

More Posts from this Category

Women’s Health

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

More Posts from this Category

3_Ways_to_Elevate_Your_Workout_Wardrobe_This_Spring.jpg

VIDEO: 3 Ways to Elevate Your Workout Wardrobe This Spring

Workout clothes have received a high-fashion makeover. Jennifer Bandier, owner of the New York shop Bandier, helps dress women – including Alessandra Ambrosio and Kim Kardashian – for their exercise sessions. We caught up with Jennifer at her pop-up shop in Manhattan’s Flatiron District to learn all about what she believes will be the three […]

Calorie-Torching_Workout_With_a_Hot-Hits_Playlist.jpg

VIDEO: Calorie-Torching Workout With a Hot-Hits Playlist

Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn’t matter, as long as you are moving! Grab a medium set of weights, press play, and dive right into this […]