The_Biggest_Loser_Trainers_Weigh_In_on_the_Latest_Fitness_Challenge.jpg

VIDEO: The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

Who doesn’t love the fitness challenges on The Biggest Loser? We were lucky enough to go behind the scenes and get the skinny on the latest challenge, known as “The Drop.” Watch and tell us who you think survives the test.

Hangover_Helper__Detox_Yoga_Flow.jpg

VIDEO: Hangover Helper: Detox Yoga Flow

Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your […]

Can_You_Really_Order_Healthy_From_a_Fast-Food_Restaurant_.jpg

VIDEO: Can You Really Order Healthy From a Fast-Food Restaurant?

If you’re afraid that eating fast food could ruin your diet, don’t fret. All you need to do is step away from the Big Mac and french fries – there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat […]

This_Yoga_Workout_Is_Key_For_Giving_You_the_Ultimate_Bikini_Body.jpg

VIDEO: This Yoga Workout Is Key For Giving You the Ultimate Bikini Body

After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, this sequence is designed to […]

A_High-Fiber_Smoothie_That_Doubles_as_Dessert_.jpg

VIDEO: A High-Fiber Smoothie That Doubles as Dessert!

A day’s worth of fiber in one glass, and it doesn’t taste like cardboard? Believe it. This PB&J smoothie from celebrity trainer Harley Pasternak spilleth over in fiber-filled strawberries. Throw a dollop of peanut butter in there, add some ice, and you’ve got a smoothie on your hands that tastes just like dessert!

The_10-Minute_Fat-Incinerator_Workout.jpg

VIDEO: The 10-Minute Fat-Incinerator Workout

Work your entire body, build muscle, and burn fat with this intense full-body workout compliments of Equinox. Take 10 minutes to stoke your metabolism, then give yourself a pat on the back, which will also provide a much-needed shoulder stretch.

Show_Your_Legs_Some_Love_With_This_Short-Shorts_Workout.jpg

VIDEO: Show Your Legs Some Love With This Short-Shorts Workout

No matter the inseam length, toned legs will make any pair of shorts rock. These four exercises will chisel the hamstrings and sculpt the calves. Watch the video to learn the moves, and then do them at your next workout - which is tomorrow today, right?

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

Personal Trainer

She eats whatever she wants Part 2 – Lifestyle

Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats smart while weight training and rocking some daily cardio. You can spot them in a […]

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

shutterstock_110856554

January – National Blood Donors Month

The New Year is finally upon us. With the New year comes the making of resolutions. One resolution that should be on your list is giving blood. Every year the American Red Cross relies on people like you and me to keep their stock of blood full. Countless lives are saved everyday because of good […]

medical

Medical Technology

 Dr. Alvin Rajkomar was doing rounds with his team at the University of California, San Francisco Medical Center when he came    upon a puzzling case: a frail, elderly patient with a dangerously low sodium level. As a third-year resident in internal medicine, Dr. Rajkomar was the senior member of the team, and the others looked to […]

More Posts from this Category

Children’s Health

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

More Posts from this Category

Women’s Health

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

More Posts from this Category

The_Biggest_Loser_Trainers_Weigh_In_on_the_Latest_Fitness_Challenge.jpg

VIDEO: The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

Who doesn’t love the fitness challenges on The Biggest Loser? We were lucky enough to go behind the scenes and get the skinny on the latest challenge, known as “The Drop.” Watch and tell us who you think survives the test.

Hangover_Helper__Detox_Yoga_Flow.jpg

VIDEO: Hangover Helper: Detox Yoga Flow

Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your […]