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VIDEO: Maximize Your Metabolism With This 10-Minute Superset Workout

Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle.

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VIDEO: The Fragile X autism connection

Katie Couric interviews a family who has a son that suffers from Fragile X Syndrome, a condition that causes symptoms ranging from learning disabilities to severe mental retardation. It is the most common known cause of inherited cognitive impairment and the leading known genetic cause of autism.

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VIDEO: No Weights Needed For This Arm-Toning Workout

We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. More from C9 Champion.

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VIDEO: Anna Kaiser’s Top 3 Moves to Start the New Year Right

New York-based trainer Anna Kaiser has helped Kelly Ripa, Sarah Jessica Parker, and Shakira get fit – and now, with a brand-new DVD called Happy Hour, she’s here to assist us too! We visited Anna at her Upper East Side studio to speak about the best ways to start 2015 right, and she previewed three quick […]

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VIDEO: Sculpt Sexy Legs in 5 Minutes!

Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges. Press play and get at it! More From C9 Champion

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VIDEO: Lazy Girl’s Inner-Thigh Workout, and It’s Pilates

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It’s all on the floor. Press play, and get ready to feel the burn. More from C9 by Champion

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VIDEO: How to Create the Perfectly Portioned Holiday Plate

Pull up a chair and watch while we break down how to make the perfectly portioned Thanksgiving plate. Press play, and we’ll show you just how big the portions of all your favorite dishes should be so you can leave the table feeling satisfied but not like you’re about to burst.

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

Personal Trainer

She eats whatever she wants Part 2 – Lifestyle

Life is a gift; style is an option. Lifestyle affects the way we look and feel as much as the way we look and feel affects our lifestyle; 100%! We “wear fitness” so there is no mistaking someone who eats smart while weight training and rocking some daily cardio. You can spot them in a […]

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

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January – National Blood Donors Month

The New Year is finally upon us. With the New year comes the making of resolutions. One resolution that should be on your list is giving blood. Every year the American Red Cross relies on people like you and me to keep their stock of blood full. Countless lives are saved everyday because of good […]

medical

Medical Technology

 Dr. Alvin Rajkomar was doing rounds with his team at the University of California, San Francisco Medical Center when he came    upon a puzzling case: a frail, elderly patient with a dangerously low sodium level. As a third-year resident in internal medicine, Dr. Rajkomar was the senior member of the team, and the others looked to […]

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Children’s Health

The GOOD and BAD on Carbs

Sometimes after we eat something, like a cookie, we think ‘that was not very healthy’ other times we eat a ‘health food’ and don’t even realize it was as bad as having a banana split! One thing you can look for that can set food apart, is the quality of the carbohydrates (carbs). Carbs are […]

More Posts from this Category

Women’s Health

May is National Stroke Awareness Month

May is National Stroke Awareness Month. In order to help the community understand the risk factors and symptoms of stroke, a leading cause of death and serious long-term disability in the United States1, local hospitals are offering Stroke & Aneurysm Vascular Screenings. They include non-invasive screenings for Abdominal Aortic Aneurysm, Peripheral Artery Disease and Carotid […]

More Posts from this Category

Maximize_Your_Metabolism_With_This_10-Minute_Superset_Workout.jpg

VIDEO: Maximize Your Metabolism With This 10-Minute Superset Workout

Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle.

The_Fragile_X_autism_connection.png

VIDEO: The Fragile X autism connection

Katie Couric interviews a family who has a son that suffers from Fragile X Syndrome, a condition that causes symptoms ranging from learning disabilities to severe mental retardation. It is the most common known cause of inherited cognitive impairment and the leading known genetic cause of autism.